Cindy Frost
Instructor # 2066125 | Pistol & Pluck, LLC
Certified with the USCCA since 2/5/2021
Certification Renewal Date 1/30/2027
USCCA Certifications
- Concealed Carry & Home Defense
- Women's Handgun & Self-Defense
- Countering the Mass Shooter
My Biography
I am my own first responder and you are yours! After serving professionally as an educator, police officer and CSI detective, I am uniquely qualified to aid you in this journey. It is my purpose and intent to come alongside you to teach you how to use firearms safely and proficiently. Let's develop your skills to see the threat, react accordingly and to grow your courage to live out your best life.
*Please feel free to text me the class and time you are looking for if not listed here yet!
Current Classes Available
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Better understand the threats to personal safety. The purpose is to equip you with the tools and knowledge needed to help you to avoid threats. Is a concealed carry option right for you? This class helps you to understand why it just might be and is a positive step towards that end. Having served as a police officer and CSI detective in one of America's most violent cities, I wholeheartedly endeavor to equip you with the skills and knowledge to defend your own life. Be your own first responder.
Safety is paramount to each of us. The purpose of this class is to introduce students to the different types of handguns. Single action, double action, single/double action... they each have their own pros and cons. Understanding those differences is helpful for you to better discern which type is better suited for you. The ammunition you shoot matters, too. The why is explored so you can make better choices in this regard also. Identify and clear malfunctions is a necessary part of gun ownership. You will learn how to do so. Less than Lethal option(s) for self defense... "must haves" within your arsenal will also be discussed.
This is part four in our Concealed Carry Training Series. You are welcome to jump in midway through the series as a stand-alone class or with the intention of completing the series at later date(s).
This is part 5 of the CCW series. You are welcome to join this class as a stand-alone course or use it to make up this class from an earlier series.... Better yet, join us every Thursday in February for the complete ccw series with Pistol & Pluck. Call or text questions to Cindy Frost (406) 961-5375
CCW eligible with successful completion of concept coursework. It is strongly recommended that you schedule one on one range time to develop your shooting platform and demonstrate proficiency with strict adherence to safety. Range time is booked separately and is one on one instruction to ensure grasp of concepts. Small groups may opt to do range time together with individuals coming to the line one at a time to ensure undivided attention, guidance and coaching is provided. Phenomenal results are often seen with this method as Cindy was a precision pistol coach for years prior to teaching defensive pistol. Our success is your success and we aim to see you succeed! Co-Taught with Ronald Frost, USCCA Certified Instructor
Carry Confidence is built on knowledge and experience. During Pistol 1, emphasis is on safety and developing proper practice. The goal is you will learn fit criteria to choose the best tool for you; become comfortable handling your selection and understand how it functions. Instruction on how to fire well placed shots is our follow-up topic.
Group concept class is approximately 2.5 hours. During class you will then schedule your 1:1 range time on a day that fits your scheduling needs. The most gain of concept and skill is made with this type of personal pistol coaching!
Continue your journey with the Concealed Carry/Defender Series to include numerous additional topics... it adds in more time to demonstrate your developing skills. This yields more confidence and a certificate of eligibility towards your concealed carry permit! This path provides a strong foundation for you to serve as your own first responder, and I hope you take it! You are worth protecting.
Be sure to reach out to me if you have questions: Cindy Frost 406 961-5375
Successful completion of this course + included range time with instructor allows you to apply for a CCW permit.
Safety is reviewed and put into practice in Intermediate Pistol. Topics include: ammunition choices, concealed carry methods, situational awareness, survivor mindset, loading and unloading, reloading, one hand shooting techniques, clearing malfunctions and much more. Range time to be scheduled 1:1 with instructor.
Basic Pistol is an introduction to the handgun. Safe handling, safety rules, components (nomenclature), sight alignment strategies as a continuum, proper grip, shooting platform, holsters, ammunition, choosing the right handgun for you, CC variables and gear. Mindset and discussion about less than lethal options. Gun ownership is a BIG step-- we discuss these topics and more!
Peruse and weigh the pros and cons of several different holsters or concealed carry methods currently available. And/Or: *If you already have your concealed carry method and need to work on your draw, this is your next step. Work your system to gain confidence on your ability to access and deliver with your concealed carry pistol.
This is the range qualifier in which students work one on one to ensure there is understanding and adherence to the universal firearm safety rules. Dial in all that you have learned to place more shots within the "A" zone. This class includes the drills and the tools to further instill confidence on all the previous knowledge you have gained from the preceding courses. This block of time will be tailored to your personal needs with one on one coaching and mentorship.
Your shooting platform will be honed with muscle memory as the goal. The method will first be taught, followed by practice with training tools until you develop a smooth draw and proper mechanics for engaging a threat.
Different sighting methods are covered so you can properly employ the appropriate strategy as a situation unfolds when there is no other option but to engage a threat to life.
We move from concept and theory to hands-on application with private range time scheduled following the classroom portion. Range time builds repetition of the applied concepts and reinforces the muscle memory needed to continue your practice beyond this training.
For the classroom portion: Please bring your fully unloaded firearm with a compatible holster. If you need additional information or assistance preparing for the course, please call or text 406-961-5375.
All live-fire exercises are conducted with individual attention. You will be paired directly with Cindy Frost for instruction to ensure safety while maximizing skill development. Your live-fire training date and time will be coordinated and scheduled upon payment for the course.
For the range/live fire training segment: Either FMJ or concealed-carry-optimized ammunition may be used. A recommended pack list will be provided.
Call or text with questions, for additional assistance, or to request a different training date.
Thankfully, the gear we use to conceal is rapidly advancing! This class is designed specifically for women and taught one on one by a woman who has had to carry concealed for reverse ops while on assignment. This course explores the topic of concealed carry in depth as it pertains to all the necessary factors. If you are looking to explore several methods to determine which might be best for you, this is your course! If you are still working out which method is for you, we will use hands on time exploring different strategies. If you are ready to hit the range following a safety check, we will do that! Please feel free to text me with any questions at 406 961-5375.
This is Introduction to Church Security. We will review case studies and draw from the data: effective strategies and active countermeasures. You will be directed to form an Emergency Operations Plan (EOP) unique to the variables of your house of worship/campus. Case studies will be utilized to develop a "profile sketch" detailing what an individual on the edge might look like... and what to do in the event you have concerns about an individual you perceive to be on the edge.
This mini class provides a condensed presentation of The Legal Use of Force with a sampling of scenario-based training. The idea is to help students understand the complex dynamics of an encounter... what it may look and feel like from the safety of a classroom experience.
Learning when to shoot is equally as important as understanding how to shoot.
This course is designed to highlight the importance of both skillsets.
Note, this is a mini course and does not provide full course materials nor full scenario training experience. It serves as an introduction and an invitation to attend the full course: The Legal Use of Force.
Montana is a shall issue state. We will provide a free tool for you to research Montana's and all other state's laws pertaining to concealed carry, transport, etc. Laws are continually changing. It's important you have the information you need at the ready. We will introduce the legal use of force concepts and demonstrate via case study, the why behind our recommendation that one ought to consider additional training.
This class was created by request! It will include actionable measures to help identify a potential threat and how to increase personal safety. A mini lesson on ballistics with opportunity to handle several cleared firearms with discussion and guidance will be provided so that attendees may make a more informed decision with regard to purchasing their own defensive pistol. (The home protection measures will not be topic of discussion in lieu of additional topics as listed.)
Defender Series. This is the complete concealed carry series of trainings to include: Firearm Basics (Proper Fit & Gear), Violent Encounters and the Aftermath, Developing a Personal Protection Plan, Defensive Pistol with Less than Lethal Options + "Parking Lot Tactics", the Legal Use of Force and a one-on-one training session with Firearms Trainer Cindy Frost to complete your live fire range qualifier. With successful completion of these course modules + demonstration of firearm safe handling and proficiency, students will receive a certificate of completion to submit with the county as a necessary step towards obtaining their Concealed Carry Permit. If you already have your permit, this training will still be tremendously beneficial. Please call or text if you have further questions: (406) 961-5375. The range portion will be held at a private facility to ensure the best possible experience. It will be scheduled at a suitable time for each attendee, not to exceed three weeks after the last module unless a plan is made ahead of time. We are happy to work with you! If you need additional range time and training beyond the one hour, we are happy to provide it at the rate of $70 each extra hour needed. Most beginner level students benefit from one hour of additional time. Most intermediate+ level students readily complete the course of fire within the one-hour session. Please reach out to schedule your range time any time after week 4. If you seek the newly issued Montana Enhanced Permit, note that it requires a longer live fire range qualification. You may need to purchase additional range time to complete that 98 round course of fire. If you have questions, call or text Cindy at 406.961.5375
This is the condensed and highlights only version of the Concealed Carry Home Defense Series. Firearm safety, the legal use of force, violent encounters and the aftermath with strategy to improve personal safety is the focus of this abbreviated course. This is an excellent bird's eye view to help build out your personal plan.
You are your own first responder. As former first responders, we are uniquely equipped to aid you in this journey.
10 person minimum required
Carry Confidence is built on knowledge and experience. In Basic Pistol, emphasis is on safety and developing proper practices. The goal is that you will become comfortable with handling your firearm or selecting one that best fits your needs + understand how it functions. Instruction on how to fire well placed shots is our follow through topic. Continuing on this journey with the concealed carry series will provide you opportunity to become Concealed Carry permit eligible.
This is the complete concealed carry series of trainings to include: Firearm Basics (Proper Fit & Gear), Violent Encounters and the Aftermath, Developing a Personal Protection Plan, Defensive Pistol with Less than Lethal Options + "Parking Lot Tactics", the Legal Use of Force and a one-on-one training session with Firearms Trainer Cindy Frost to complete your live fire range qualifier. With successful completion of these course modules + demonstration of firearm safe handling and proficiency, students will receive a certificate of completion to submit with the county as a necessary step towards obtaining their Concealed Carry Permit.
Please call or text if you have further questions: (406) 961-5375. The range portion will be held at a private facility to ensure the best possible experience. It will be scheduled at a suitable time for each attendee, not to exceed three weeks after the last module unless a plan is made ahead of time. We are happy to work with you! If you need additional range time and training beyond the one hour, we are happy to provide it at the rate of $70 each extra hour needed. Most beginner level students benefit from one hour of additional time. Most intermediate+ level students readily complete the course of fire within the one-hour session.
Defender Series. This is the complete concealed carry series of trainings to include: Firearm Basics (Proper Fit & Gear), Violent Encounters and the Aftermath, Developing a Personal Protection Plan, Defensive Pistol with Less than Lethal Options + "Parking Lot Tactics", the Legal Use of Force and a one-on-one training session with Firearms Trainer Cindy Frost to complete your live fire range qualifier. With successful completion of these course modules + demonstration of firearm safe handling and proficiency, students will receive a certificate of completion to submit with the county as a necessary step towards obtaining their Concealed Carry Permit. If you already have your permit, this training will still be tremendously beneficial. Please call or text if you have further questions: (406) 961-5375. The range portion will be held at a private facility to ensure the best possible experience. It will be scheduled at a suitable time for each attendee, not to exceed three weeks after the last module unless a plan is made ahead of time. We are happy to work with you! If you need additional range time and training beyond the one hour, we are happy to provide it at the rate of $70 each extra hour needed. Most beginner level students benefit from one hour of additional time. Most intermediate+ level students readily complete the course of fire within the one-hour session. Please reach out to schedule your range time any time after week 4. If you seek the newly issued Montana Enhanced Permit, note that it requires a longer live fire range qualification. You may need to purchase additional range time to complete that 98 round course of fire. If you have questions, call or text Cindy at 406.961.5375
You’ve already built the foundation in the Defender Series. Now it’s time to stand on it.
This is the next evolution—where foundational skills are no longer just understood, but put to the test.
You’ll step into complex, real-world problem sets that require you to think, decide, and act under pressure. This is where discernment becomes clarity—when it matters most.
“This training increased my awareness—especially to what’s happening locally. My head will be much more on a swivel… It’s a wake-up call.” — Karl
You’ll learn to recognize when a situation has truly crossed the line—and how to respond with intention, not hesitation.
Training focuses on decision-making in dynamic encounters, how you position and move through them, and the equally critical moments that follow. Because what happens after matters just as much as the moment itself.
Students are expected to arrive prepared. Successful completion of the Defender Series is required, along with the ability to confidently recall and apply its core principles.
You don’t rise to the occasion. You fall to your level of training.
“I would recommend this to everyone—for their safety.” — Sheri
Mind the Gap is where that difference gets exposed—and closed.

