Thanks for Watching!

This is the 250th weekly episode of Into the Fray. No training tips. No witty banter. This is just me thanking you for watching. Creating Into the Fray is a wonderful opportunity for me to do something I love and something I’m actually pretty good at.

My hope is that you will continue watching, continue commenting and continue providing the input I need to help answer your questions. Being prepared to defend yourself and your loved ones is a responsibility that never ends. If you don’t stay motivated, you will cease to challenge yourself. If you don’t challenge yourself, your skills will fade.

Personal defense is not only about fighting. It is mostly about preparation and knowledge. Your body cannot go where your mind has not been. Keep thinking about self-defense. Ask questions and make comments. We want to hear what you have to say.


I like to think Into the Fray has come a long way since March 11, 2014. I also like to think that the information we have provided over the years is still valuable. If you are just finding Into the Fray now, go back and watch the early episodes. You will be glad you did.

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