UNARMED SELF-DEFENSE SERIES (7.5 HRS TOTAL): 5 TUESDAY NIGHTS 7-8:30 PM. APRIL 1-29. DONATION SUGGESTED: UP TO $99 (REGULAR PRICE: $125).

A balance of personal safety education, conflict avoidance, and simple to learn self-defense skills. These are street effective, gross motor skills for stopping a threat and safely escaping.

Best for the average adult and teens aged 15+.

• Realistic scenario training (Padded suit used by coach).
• Verbal de-escalation/conflict avoidance.
• Pre-contact cues/behavior detection concepts.
• Legal & moral aspects of using force.
• Personal & home safety and security tips.
• Emergency & disaster preparedness tips.
• Simple (gross motor skill) self-defense strikes and escapes.
• Surviving knife and firearm attacks.
• Improvised weapons.
• Pepper spray lesson.
• Discussion of other training and weapons options.

All skills can be employed by any average adult/teen who has full body mobility.